Rose & Thorn Presents: Women’s Self Defense Seminar
 
 (Long Island, N.Y.) This seminar is designed for any woman interested in learning simple, effective self-defense techiniques. Our strategies for safety and heightened self awareness are practical, useful, and easy to learn. With over 20 years combined of martial arts experience, instructors Maria Di Dio and Jackie Paez  guide students every step of the way. Included in the seminar is yoga stretching, time for refection on self worth, and a variety of striking techniques designed to ward off an attacker.

Meet us from 2:30-4:00 on Saturday, April 26, 2008 at the East Islip Health Club on Main Street.

The cost is $10.00 pp. Loose, comfortable attire necessary. Ages 12 and up.

What: Women’s Self Defense Seminar

When: 2:30-4:00 Saturday, April 26, 2008

Where: East Islip Health Club on Main Street

Call 516-543-7423 for more details or visit our website at
www.womenfightbackselfdefense.com