http://www.longislandexchange.com/profilesLong Island Exchange http://www.longislandexchange.com/profiles/rss.php?header=blogs&id=224 http://www.longislandexchange.com/profiles/rss.php?header=blogs&id=224 www.atlanticnature@net Tel:516-568-7788 We all have bad habits. Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise, or watching too much TV. Bad habits are the reason we need coaches. One of my coaches is Lee Milteer, who gave me the exercises below, that I want you to go through to help you break your bad habits. If youve been trying to lose fat and get lean by yourself, but with no luck, isnt it time to get professional help social support? Its hard to change. I know it. I battle against my bad habits all the time, just like you do everyday. But each day I also make an effort to overcome the bad habits, just as you should have a plan in place to overcome your bad weight loss habits. Dont let insecurity, fear of failure, or the fear of the unknown hold you back from making changes ..... Sat, 20 Jun 2009 11:06:26 -0500