“Stress Management using Audio Visual Stimulation for Your Mind, Body and Soul”
Serenity Zone uses Brainwave Entrainment “AKA Audio Visual Stimulation” (AVS) to reduce stress, tension, and put you in a peaceful state of mind. Using the power of light and sound to create brainwave synchronization, that will relax you and reduce your stress level.
Sessions last between 30 and 60 minutes.
Stress Warning Signs & Symptoms:
- Memory problems
- Inability to focus/concentrate
- Poor judgment
- Seeing only the negative
- Anxious or racing thoughts
- Constant worrying
- Irritability or short temper
- Agitation, inability to relax
- Feeling overwhelmed
- Sense of loneliness and isolation
- Depression or general unhappiness
- Aches and Pains
- Eating more or less
- Sleeping too much or too little
- Isolating yourself from others
- Procrastinating or neglecting responsibilities
Benefits of Stress Reduction:
*Decreased anxiety *more optimism *greater self-awareness and self-actualization * improved coping capabilities* happiness tends to be less conditional *reduced reliance upon drugs prescribed and non-prescribed or alcohol *improved sleep; more restful, less insomnia, and in time less sleep needed reduced aggression.* Improved I.Q. and learning capabilities *greater efficiency and output at work *better time management *Improved concentration and memory * http://www.serenityzoneavs.com/Stress-Reduction.html
Sessions Teach You to MANAGE Your Stress:
You may feel like the stress in your life is out of your control, but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.
AVS Therapy: An Integrative Approach :
“AVS Therapy” is the integration of traditional psychotherapy with sound frequencies that start to balance the left and right hemispheres of the brain – creating a remarkable state called hemispheric synchronization and driving the electrical activity of your brain into powerful states, normally unattainable. To achieve this, I use brainwave entrainment to influence brainwave activity. By listening to the beats of the brainwave synchronizer, you can go to a deep trace state wherein you can eliminate all the unwanted thoughts and fill your mind with positive, motivating thoughts that help you achieve whatever you want in life.
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